the barbellbombshell

0:04:04

Overhead shoulder and scapula screening for hanging movements

0:00:32

How to: Pause Front Squat (Booty Gainz Project)

0:00:38

How to: American Kettlebell Swing

0:00:37

How to: Lateral High Step Ups (Booty Gainz Project)

0:05:49

How to make a meal replacement shake

0:13:55

Meal Prep - Keep it Stupid Simple :)

0:05:58

What to do when your diet or workouts fail to get your results

0:16:44

Vlog 13: Training day

0:02:38

Deadlifts: Tips to fix your touch 'n go reps

0:21:38

320lbs Hip Thrusts and Bikini Prep Bullsh*t

0:03:52

#1 tip to lose weight and keep it off

0:05:15

Lifting weights is ALWAYS the answer

0:11:19

Heal your gut and lose fat

0:17:10

Insulin, Fat loss and Lifting Heavy

0:15:59

IRMA IS COMING! Last workout at Elevate before the Hurricane!

0:02:27

How to bench press more weight

0:06:57

6 moves of bullshit

0:10:50

What it takes to see your abs

0:00:28

How to: Bodyweight Reverse Hypers (Booty Gainz Project)

0:10:17

Vlog 8: I totally messed up last week

0:11:32

Why your phone is killing wrecking your neck and shoulders

0:05:41

Why Splenda is making you fat.

0:02:16

How To Build A Bigger Booty - Booty Gains Week 1

0:06:52

The biggest diet mistake people make